Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. Class may include stand and floor/mat work. Yoga focuses on improving your balance and flexibility while reducing stress. Pre-tumbling class using large loco-motor movements to develop balance, strength and coordination. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls.Ĭore class using floor work, balls, banes, weights and body weight focusing on total core, back and glutes. This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. The class focuses on coordination, motor skills, musicality, and overall to get the wiggles out and heart rate up This non-stop action packed class will include foundations in mostly hip hop and jazz dance, so please wear a pair of clean sneakers or ballet slippers. Uses slow, controlled movements, gentle postures, deep breathing and focuses on relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed. This class combines creative movement and basic dance skills. This class may include body weight and hand weights.īased on an ancient Chinese discipline with modern adaptations. It is designed for most fitness levels and consists of moderate to high impact movements. Muscle building class is perfect for beginners, seniors and intermediate exercisers.īasic and advanced moves using a traditional aerobic step. Strengthen your mind and body to enhance your every day performance and quality. Shape Up NYC offers free fitness classes every week at dozens of locations across New York City. This balanced class is designed to keep your body limber, flexible and strong. May use dumbbells, steps, body weight and other exercise props, with standing and floor work. Great for beginners and the elite, this Pilates class brings you dynamic movements designed to sculpt and tone your entire body. Must call day of class to reserve a spot.Ĭombines strength training with bursts of cardio exercise. Got invited by a friend to attend a Femme hip hop beginners class. If you are looking for a fun choreographed workout class to burn a few extra calories to some hits. Homeschool fitness class for children ages 5, 6 and 7. Top 10 Best Hip Hop Cardio Near Atlanta, Georgia. Jazzercise® is a dance-based, high-energy, moderate-intensity cardio moves. Movements use body weight only and take place standing, seated, and possibly on the floor. Find WERQ dance fitness classes in gyms and studios in hundreds of cities across the US. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. This class works at improving muscle strength and movement patterns for a better aligned and mobile body. WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Utilizes standing, seated and floor activities. Check your Y’s schedule for availability.Partnering with Area 16 Special Olympics, this class involves cardio moves, body weight and weighted exercises, and stretching. Find your Y Not all classes are offered at all locations. Not sure where to start? Head to the Fitness Center and a team member can recommend a few suggested options based on your fitness goals. Use the Y App to find a class near you and reserve a spot! Free drop-off care for your kids while you workout.Classes 7 days a week, at a variety of convenient times.Have you ever thought where are adult hip hop dance classes near me Every.
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